CLASS DESCRIPTIONS
Step aerobics
A Fat burning fun class, packed with great moves on and off the step which is guaranteed to raise your heart rate. All equipment provided.
Combat Fitness
This is a complete body workout, improved strength and fitness will be achieved. Martial arts based moves set to music in an aerobics style format. Non - contact, no experience required.
This is a brilliant blend of Thai - Chi , Yoga, Pilates and Flexibility exercises. Achieve improved strength, better posture, greater balance and leave this class feeling 2” taller.
